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The benefits:
1. Convenience – You can workout from the comfort of your own home, saving time and effort of commuting to a gym. *Although Stephanie can Zoom with you at gym, too!
2. Flexibility – If you would rather leave your home for your workout, a SmartPhone and wireless earphones are all that’s required to workout at a local gym, a hotel gym, or a public park.
3. Personalized attention – Zoom clients enjoy the same one-on-one, individualized attention whether in-person or through the computer. The large-screen allows her to monitor form, give specific feedback, modify exercises, count reps or watch the timer. She also demonstrates exercises and stretches until form and function are correct.
4. Accountability – Having a scheduled virtual workout with Stephanie keeps you accountable and motivated.
5. Variety- No pre-taped session with Stephanie! Zoom training is live, in-person, and one-on-one for every session. She designs a fresh workout that suits your abilities, challenges you, and accommodates any injuries in real time.
6. Cost-effective – Zoom sessions are more cost effective than in-home training.
7. Safety – Zoom training allows you to stay active and fit while avoiding crowded public spaces like gyms.
We look forward to working with each and every one of you and are excited to help you optimize the body, relieve pain, prevent injury, improve performance, and so much more! Thank you for being open to the infinite possibilities to feel and move better.
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