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  • About

STEPHANIE

A woman in black leggings and a brown sweater poses energetically outdoors under a canopy.

FITNESS

Personal Trainer, Yoga Instructor, and Exercise Therapist specializing in dance training and corrective exercise techniques.

Couple performing a passionate dance with vibrant costumes.

DANCE

Ballroom dance training, Latin styles, Swing techniques, West Coast Swing moves, and Country dancing can all benefit from the guidance of a personal trainer or a yoga instructor to enhance flexibility and strength.

Person in snake print leggings doing yoga handstand in a studio.

YOGA

Gentle Yoga sessions led by a certified yoga instructor include Vinyasa and Hatha styles, which are perfect for enhancing flexibility. Additionally, incorporating mobility training can complement your dance training, providing a well-rounded approach to fitness with the guidance of a personal trainer.

A little extra info...

As a former elite level gymnast and professional ballroom dancer, Stephanie brings a unique and fun approach to personal training. Whether you're looking to enhance your athleticism in your favorite sport or need assistance with body parts recovering from injuries post-rehab, she can help. Her training is tailored specifically for you and may encompass strength, mobility, balance, and coordination. With her background in gymnastics and dance training, Stephanie understands the challenges of pain and strives to help others feel better and improve their quality of life as a personal trainer and yoga instructor. You can find her at Bella Vita Fitness in Citrus Hills, where you can learn to dance in the privacy of your home. Not in Hernando? Online sessions via Zoom are a popular option.

Pricing

Contact Stephanie for complimentary consultation

FITNESS starts at $25 YOGA starts at $50 DANCE starts at $60

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