As a former elite level gymnast and professional Ballroom dancer, Stephanie has a unique and fun approach to personal training.
She can help improve your athleticism in your favorite sport, or help with training body parts that have been injured, post-rehab.
Her training is specific to you which may include strength, mobility, balance and coordination.
Because of her gymnastics and dance training, she can relate to many who have pain. She became a personal trainer and yoga instructor to help people feel better and improve their way of life!
You will find her at Bella Vita Fitness in Citrus Hills. Learn to dance in the privacy of your home. Don't live in Hernando? Sessions online via Zoom are a popular option.
