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Boost metabolism and build lean muscle mass in YES! YOGA's signature workout. You’ll combine free weights, resistance bands and a bit of cardio while mixing in strength-training moves like squats, lunges and bicep curls. By having the ability to increase or decrease the amount of weight you use, you are always able to make it more or less challenging.  Weights and resistance bands encouraged but not required. Gym Shoes recommended. All-Levels

Don't let "Gentle" fool you. This class combines building strength with light to moderate stretches. Release tension, mental and physical fatigue, and let go of negative beliefs and attitudes . All-Levels

Yogilates is a modern form of fitness training that combines exercises from Pilates & Yoga. The results from this fusion class may include: improved core strength, balance, body control, flexibility, and concentration.
And yes, F U N!

You will warmup with gentler mat-based movements to prepare the muscles for more challenging work. Each pose builds on the one before it to strengthen the body for what is coming next.

Exercising on unstable equipment such as the exercise ball improves strength, balance and posture. Standard and small exercise balls, and dumbbell weights will be used. All-Levels

First and foremost, dance fitness stands out from technical or traditional dance in that technique and intricate choreography are not the main focus. You are not spending weeks or months perfecting a single routine in anticipation of a show or recital. Instead, you will show up, work up a sweat while following an instructor.  It's a high intensity dance party that fuses some popular styles of fitness and dance! Dance Fit borrows moves from many styles. Some may include Jazzercise moves like grapevines; Hip Hop moves like hip-swaying and chest pops; Ballet inspired moves like plie’s or leg lifts. Broadway, Latin, and Burlesque styles may also be incorporated. Burn up to 600 calories per hour.

Gym Shoe or Jazz Sneaker recommended 

Vinyasa strings postures together so that you move from one to another, seamlessly, using breath  All-Levels

Improved core strength and flexibility in this yoga class.  A variety of disciplines  sure to give  you a  great  work out! All-Levels

A fitness-based approach to Yoga. Build strength, flexibility and concentration while cleansing the body and calming the mind. Not intended for beginner yogis, although beginners are always welcome. 

80 - 83 degrees.