Don't let "Gentle" fool you. This class combines building strength with light to moderate stretches. Release tension, mental and physical fatigue, and let go of negative beliefs and attitudes . All-Levels
Tone and slim your body with Yes! Yoga’s total body workout! Yoga, aerobics, step aerobics, and resistance band training! But of course, no class is complete without stretching. Gym Shoes recommended. All-Levels
A fitness-based approach to Vinyasa Yoga style flow. Build strength, flexibility and concentration while cleansing the body and calming the mind. Not intended for beginner yogis, although beginners are always welcome. 80 - 85 degrees.
Need an extra push? The class structure is circuit style designed to sculpt and build lean muscle. Isolation yoga poses with free weights, resistance bands, BOSU balls to build strength. Mini trampoline, step aerobics and glide and slide may be used for cardio. All-Levels.
Similar to the Power Heated class....without the heat! All-Levels
Promotes the relaxation of tense muscles through proper breathing and stretching. Enjoy slow, deep, mindful stretching to target the spine, the shoulders, and the hips to increase flexibility, improve range of motion. Reduce stress and anxiety with Yin poses. All-Levels
In this workshop style class, you will get into the nit & grit of the alignment and the benefits of the yoga asanas. You will learn what muscles to use and alignments to perform yoga in a safe and effective manner. Learn the how and why in this beginner class.
Ace the other tennis players with this specially designed Yoga. Core, leg and shoulder strength and flexibility along with balance will be the focus in this fun class!
Lower your handicap with improved core strength and flexibility in this yoga class. All-Levels
Learn choreographed yoga sequences to enhance memory and keep your mind sharp. It's the yoga version of line dancing. Add your own creativity to the sequence or follow it move by move. Strengthen your body and mind. Enjoy the cool down with stretching. All-Levels
Exercising on unstable equipment such as the exercise ball improves strength, balance and posture. Standard and small exercise balls, BOSU half balls, medicine and therapy balls will be used. All-Levels
Build strength & flexibility. Traditional yoga poses are modified using chair, blocks, straps, and light weights. Taking care of your body is our #1 priority, but we will help you go further than before. You never know, you might just surprise yourself!