Beach Body Sculpt
Boost metabolism and build lean muscle mass in YES! YOGA's signature workout. You’ll combine free weights, resistance bands and a bit of cardio while mixing in strength-training moves like squats, lunges and bicep curls. By having the ability to increase or decrease the amount of weight you use, you are always able to make it more or less challenging. Weights and resistance bands encouraged but not required. Gym Shoes recommended. All-Levels
Don't let "Gentle" fool you. This class combines building strength with light to moderate stretches. Release tension, mental and physical fatigue, and let go of negative beliefs and attitudes . All-Levels
Yogilates is a modern form of fitness training that combines exercises from Pilates & Yoga. The results from this fusion class may include: improved core strength, balance, body control, flexibility, and concentration.
And yes, F U N!
You will warmup with gentler mat-based movements to prepare the muscles for more challenging work. Each pose builds on the one before it to strengthen the body for what is coming next.
Exercising on unstable equipment such as the exercise ball improves strength, balance and posture. Standard and small exercise balls, and dumbbell weights will be used. All-Levels
First and foremost, dance fitness stands out from technical or traditional dance in that technique and intricate choreography are not the main focus. You are not spending weeks or months perfecting a single routine in anticipation of a show or recital. Instead, you will show up, work up a sweat while following an instructor. It's a high intensity dance party that fuses some popular styles of fitness and dance! Dance Fit borrows moves from many styles. Some may include Jazzercise moves like grapevines; Hip Hop moves like hip-swaying and chest pops; Ballet inspired moves like plie’s or leg lifts. Broadway, Latin, and Burlesque styles may also be incorporated. Burn up to 600 calories per hour.
Gym Shoe or Jazz Sneaker recommended
Vinyasa strings postures together so that you move from one to another, seamlessly, using breath All-Levels
Improved core strength and flexibility in this yoga class. A variety of disciplines sure to give you a great work out! All-Levels
A fitness-based approach to Yoga. Build strength, flexibility and concentration while cleansing the body and calming the mind. Not intended for beginner yogis, although beginners are always welcome.
80 - 83 degrees.
Promotes the relaxation of tense muscles through proper breathing and stretching. Enjoy slow, deep, mindful stretching to target the spine, the shoulders, and the hips to increase flexibility, improve range of motion. Reduce stress and anxiety with Yin poses. All-Levels
In this workshop style class, you will get into the nit & grit of the alignment and the benefits of the yoga asanas. You will learn what muscles to use and alignments to perform yoga in a safe and effective manner. Learn the how and why in this beginner class.
You will practice about half the number of poses you might practice in a Vinyasa Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. All-Levels.
Build strength & flexibility. Traditional yoga poses are modified using chair, blocks, straps, and light weights. Taking care of your body is our #1 priority, but we will help you go further than before. You never know, you might just surprise yourself!
When you stop expecting instant results, start understanding you are always a work in progress, and can genuinely acknowledge the small victories more than the big ones, you will see quicker and more drastic shifts in your life. In life and in yoga, fitness and dance, things worth having, take time, consistency, and a certain type of perspective to find success. Slow down today and celebrate your journey. You will see you have grown more that you realize.
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